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Far too many women have spent endless hours jogging, pounding away on cross trainers, and slaving on spinning bikes whilst simultaneously starving themselves on portions of food that wouldn’t satisfy a sparrow! The end result is a shut down in key fat burning hormones such as leptin and ghrelin, potential damage to the thyroid gland and thyroid output, and metabolic catastrophe. I have seen countless women come to me after achieving short term weight loss success with fad liquid diets and excessive cardio only to have the worst possible weight gain rebound when normal life inevitably resumes. My goal in these cases is to ensure metabolic rejuvenation so that you can function as a lean, healthy and vibrant human being, have decent energy levels, and not be frightened of eating the odd bit of “bad food”! Life is for living after all, and the key in this case is learn to eat, exercise, and live in the right way so that your body becomes a fat burning machine. Putting yourself in the position that in order to lose weight, or even worse maintain your existing weight, you need to subsist on the barest minimum of calories runs counter to everything that I stand for and everything that I do when dealing with female fat loss.

I am very proud of my program's reputation, and I will do nothing to compromise my reputation as a fat loss expert. Unlike most personal trainers who will take on any client, no matter how wavering their commitment, I am very particular about who I take on as a client. To this extent there are certain conditions that I demand each client agrees to before embarking on the Six month Fat Burning program.

Make the time to train with me at least three times a week. I am willing to work at any time of the day, and will even open the gym at 4 am if you ask me very nicely! There are always legitimate reasons not to exercise, but I will not accept that you can’t find the time for a Six month period that is a tiny amount of time in the grand scheme of your life.
Give up alcohol, wheat and processed foods.
Accept that you must follow the 90/10 rule. 90% of what you do from exercise to food intake must be EXACTLY as I tell you. The other 10% I leave to your conscience.
Give 100% effort throughout the program and maintain a positive approach at all times. Burning fat isn’t always a walk in the park, but if you embrace it wholeheartedly you will have an enjoyable, energizing, and wholly rewarding experience.

These are the things that I expect of you. If they sound too challenging, then I am sorry but  GetFit isn’t for you.