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Looking good infront of a full length mirror is something which many people just dream of. Whether its shedding those extra inches around your problem areas or gaining good quantum of lean body mass over a lanky structure. However, not always do we embark upon the right fitness regime. A lack of understanding of bio mechanical nuances can lead to acute / chronic injuries or restricted physical performance on and off the gym floor.
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“I always want clients to think about why they’re doing what they’re doing in class, in fitness and in life. I want them to think about their bodies and what they actually want it to look like, that vision of it that will make them happy,” Rahn emphasizes. “By thinking about the visuals, that makes us workout harder to get closer to that goal!”
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“The feelings, thoughts, emotions and physical conditions you are experiencing in class never last forever,” Aldana reminds us. “We sometimes think they do, but it’s not true. Nothing is permanent. Everything is temporary. This applies to both joy and pain, so to embrace it all.”
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Suhas Nalawade is a Certified Master Trainer specialising in Strength Performance and Sports Nutrition. After completing his graduation in commerce [Economics Major] he went on to complete certifications from K11 Academy of Fitness Sciences. K11 is an internationally accredited and Government recognised institution. His Fitness Certifications include a Basic Personal Trainers Course, Sports Nutrition Course and Master Trainers Course. Currently he is preparing for exams of Personal Trainer's Course for Special Population and Lecturer Trainer's course.
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He has personally handled more than 450 clients in the last 9 years of being in the Fitness and Wellness Industry. Additionally, he also specialises in completely reversing chronic diseases / ailments like Type 2 Diabetes, Elevated Uric Acid, Bad lipid profiles, Hypertension, Osteoporosis etc. through dietary modifications and lifestyle changes.
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As a result of his fitness related studies, research and constant updation, he has gained a deeper insight into the workings of Human Anatomy, Exercise Physiology and Human Kinetics and its practical application on the gym floor. This has ultimately benefited his clients to achieve their desired fitness and athletic goals.
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